Which food has less impact on blood sugar?

Progresso, Artisan Soup, Masala Curry Butternut Squash, Masala Curry Butternut Squash has less impact on blood sugar than Tortilla Soup Mix

Progresso, Artisan Soup, Masala Curry Butternut Squash, Masala Curry Butternut Squash

Tortilla Soup Mix

BSI: 32 - High Impact
BSI: 35 - High Impact

Progresso, Artisan Soup, Masala Curry Butternut Squash, Masala Curry Butternut Squash

g
Other Soups General Mills, Inc. Branded

Tortilla Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient Progresso, A... Tortilla Sou...
Carbs 19.0g 21.0g
Sugars 8.0g 1.0g
Fiber 3.0g 3.0g
Protein 2.0g 4.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso, Artisa...

Tortilla Soup Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso, Artisan Soup, Masala Curry Butternut Squash, Masala Curry Butternut Squash

Serving size 251.0 Gg

Calories 161

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 690.3mg 30%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH, WATER, CREAM, ONIONS, RED BELL PEPPERS, COCONUT. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SEA SALT, SUGAR, SPICE, PAPRIKA, SALT, NATURAL FLAVOR, ONION POWDER, YEAST EXTRACT, TURMERIC, RAISIN JUICE CONCENTRATE, GARLIC POWDER, SOY LECITHIN.

Tortilla Soup Mix

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 860.0mg 37%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 35.0mg 3%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, RED BEANS, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, CORN, CARROTS), CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER) LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GARLIC POWDER, ONION POWDER, CHICKEN BROTH, MONOSODIUM GLUTAMATE, OLIVE OIL, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, PAPRIKA, MODIFIED CORN STARCH, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, MECHANICALLY SEPARATED CHICKEN, CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso, Artisan Sou...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Soup Mix

Minerals

Calcium 11% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso, Artisan Soup, Ma...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 4 more

Tortilla Soup Mix

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso, Artisan Soup, Masala Curry Butternut Squash, Masala Curry Butternut Squash Tags

Tortilla Soup Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630020

Report Data Issues for Progresso, Artisan Soup, Masala Curry Butternut Squash, Masala Curry Butternut Squash

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369893

Report Data Issues for Tortilla Soup Mix