Which food has less impact on blood sugar?

Chocolate Quick Dissolving Protein Paks Powder has less impact on blood sugar than Hazelnut Liquid Creamer Singles

Chocolate Quick Dissolving Protein Paks Powder

Hazelnut Liquid Creamer Singles

Chocolate Quick Dissolving Protein Paks Powder
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.5g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 20.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Liquid Creamer Singles
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Quick Dissolving Protein Paks Powder

g
Milk Additives The Nature's Bounty Co. Branded

Full Food Name

Chocolate Quick Dissolving Protein Paks Powder, Chocolate

Hazelnut Liquid Creamer Singles

g
Milk Additives Coffee Mate Branded

Full Food Name

Hazelnut Liquid Creamer Singles, Hazelnut

Comparing Key Nutrients

Nutrient Chocolate Qu... Hazelnut Liq...
Carbs 3.0g 3.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0g
Protein 20.0g 0.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Quick D...

Hazelnut Liquid C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Quick Dissolving Protein Paks Powder

Serving size 28.5 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 100.0mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 82.1mg 6%
Iron 0.9mg 5%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUPER WHEY PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, POLYVINYL ALCOHOL, SUNFLOWER LECITHIN, SOY LECITHIN, SILICA, ACESULFAME POTASSIUM, PROPYLENE GLYCOL, VEGETABLE GLYCERIN, WATER, XYLITOL, SUCRALOSE, SORBITOL, POLYSORBATE 80.

Hazelnut Liquid Creamer Singles

Serving size 11.0 MLg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT OIL, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, RIBOFLAVIN AND BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Quick Dissol...

Minerals

Calcium 29% DV
Iron 18% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Liquid Creame...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Quick Dissolving ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🐌 Low Digestibility
+ 5 more

Hazelnut Liquid Creamer Sin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Quick Dissolving Protein Paks Powder Tags

👹 Gut Gremlin
🟢 Low Key Load

Hazelnut Liquid Creamer Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nature's Bounty Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405947

Report Data Issues for Chocolate Quick Dissolving Protein Paks Powder

Brand Coffee Mate
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1137718

Report Data Issues for Hazelnut Liquid Creamer Singles