Which food has less impact on blood sugar?

Chocolate Quick Dissolving Protein Paks Powder has less impact on blood sugar than Red Velvet Flavor Coffee Creamer

Chocolate Quick Dissolving Protein Paks Powder

Red Velvet Flavor Coffee Creamer

BSI: 5 - Low Impact
BSI: 10 - Low Impact

Chocolate Quick Dissolving Protein Paks Powder

g
Milk Additives The Nature's Bounty Co. Branded

Red Velvet Flavor Coffee Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Qu... Red Velvet F...
Carbs 3.0g 5.0g
Sugars 1.0g 5.0g
Fiber 0.0g 0g
Protein 20.0g 0.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Quick D...

Red Velvet Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Quick Dissolving Protein Paks Powder

Serving size 28.5 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 100.0mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 82.1mg 6%
Iron 0.9mg 5%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUPER WHEY PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, POLYVINYL ALCOHOL, SUNFLOWER LECITHIN, SOY LECITHIN, SILICA, ACESULFAME POTASSIUM, PROPYLENE GLYCOL, VEGETABLE GLYCERIN, WATER, XYLITOL, SUCRALOSE, SORBITOL, POLYSORBATE 80.

Red Velvet Flavor Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Quick Dissol...

Minerals

Calcium 29% DV
Iron 18% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Red Velvet Flavor Coff...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Quick Dissolving ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒ Low Digestibility
+ 5 more

Red Velvet Flavor Coffee Cr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Quick Dissolving Protein Paks Powder Tags

Red Velvet Flavor Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nature's Bounty Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405947

Report Data Issues for Chocolate Quick Dissolving Protein Paks Powder

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145160

Report Data Issues for Red Velvet Flavor Coffee Creamer