Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Chocolate Brownie Flavored Creamy Layered Protein Bars

Chocolate Brownie Flavored Creamy Layered Protein Bars

Herris Teeter, Organics Peach Halves

Chocolate Brownie Flavored Creamy Layered Protein Bars
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 20.0g Moderates impact -2.4
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herris Teeter, Organics Peach Halves
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Brownie Flavored Creamy Layered Protein Bars

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Full Food Name

Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Herris Teeter, Organics Peach Halves

Comparing Key Nutrients

Nutrient Chocolate Br... Herris Teete...
Carbs 20.0g 12.0g
Sugars 1.0g 11.0g
Fiber 2.0g 0.0g
Protein 20.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Brownie...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Brownie Flavored Creamy Layered Protein Bars

Serving size 59.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 169.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 119.8mg 9%
Iron 1.7mg 9%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, MALTITOL, GLYCERIN, CALCIUM CASEINATE, WATER, PALM KERNEL OIL, HYDROLYZED GELATIN, WHEY PROTEIN ISOLATE, COCONUT OIL, ALMONDS, COCOA PROCESSED WITH ALKALI, COCOA, POLYDEXTROSE, CONTAINS LESS THAN 2% OF PEANUT BUTTER, SODIUM CASEINATE, NATURAL FLAVOR, MILK PROTEIN ISOLATE, SOY LECITHIN, SALT, SUCRALOSE, SODIUM CITRATE, VANILLA, DISTILLED MONOGLYCERIDES.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Brownie Flav...

Minerals

Calcium 20% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Brownie Flavored ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 9 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Brownie Flavored Creamy Layered Protein Bars Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406627

Report Data Issues for Chocolate Brownie Flavored Creamy Layered Protein Bars

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves