Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit

Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit

Toasted Almond Marzipan

Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 368.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 4.0g Not digested -8.1
Net Carbs 52.0g Digestible carbs 103.9
Protein 37.0g Moderates impact -2.1
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit

g
Other Deli Ciy Foods Inc Branded

Full Food Name

Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Carne Asada ... Toasted Almo...
Carbs 56.0g 23.0g
Sugars 4.0g 23.0g
Fiber 4.0g 0.0g
Protein 37.0g 1.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carne Asada Tacos...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit

Serving size 368.0 Gg

Calories 500

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 309.1mg 13%
Total Carbohydrates 56.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 452.6mg 35%
Iron 5.0mg 28%
Potassium 809.6mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIRLOIN STEAK, CORN TORTILLAS (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, ORGANIC GUAR GUM, TRACE OF LIME), ONION, LIME, SOUR CREAM (CULTURED CREAM, ENZYME), CHIPOTLE POWDER, RADISHES, CILANTRO.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carne Asada Tacos With...

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carne Asada Tacos With Cara...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit Tags

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2407226

Report Data Issues for Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan