Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Tender Chicken Breast Topped With Bubbling Cheese And A Homemade Bruschetta Made With Tomatoes, Garlic, Balsamic Vinegar, Thyme, And Basil. Served With Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

Tender Chicken Breast Topped With Bubbling Cheese And A Homemade Bruschetta Made With Tomatoes, Garlic, Balsamic Vinegar, Thyme, And Basil. Served With Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

Toasted Almond Marzipan

Tender Chicken Breast Topped With Bubbling Cheese And A Homemade Bruschetta Made With Tomatoes, Garlic, Balsamic Vinegar, Thyme, And Basil. Served With Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

BSI: 81 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	519.0g	Measurement baseline	—
Carbohydrates	46.0g	Raises blood sugar	92.0
Fiber	4.2g	Not digested	-8.3
Net Carbs	41.8g	Digestible carbs	83.7
Protein	56.0g	Moderates impact	-1.8
Fat	15.0g	Slows digestion	-0.4
Total Blood Sugar Impact			81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	35.0g	Measurement baseline	—
Carbohydrates	23.0g	Raises blood sugar	46.0
Fiber	0.0g	Not digested	0.0
Net Carbs	23.0g	Digestible carbs	46.0
Protein	1.0g	Moderates impact	-0.3
Fat	6.0g	Slows digestion	-1.2
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan

BSI: 81 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	519.0g	Measurement baseline	—
Carbohydrates	46.0g	Raises blood sugar	92.0
Fiber	4.2g	Not digested	-8.3
Net Carbs	41.8g	Digestible carbs	83.7
Protein	56.0g	Moderates impact	-1.8
Fat	15.0g	Slows digestion	-0.4
Total Blood Sugar Impact			81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	35.0g	Measurement baseline	—
Carbohydrates	23.0g	Raises blood sugar	46.0
Fiber	0.0g	Not digested	0.0
Net Carbs	23.0g	Digestible carbs	46.0
Protein	1.0g	Moderates impact	-0.3
Fat	6.0g	Slows digestion	-1.2
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tender Chicken Breast Topped With Bubbling Cheese And A Homemade Bruschetta Made With Tomatoes, Garlic, Balsamic Vinegar, Thyme, And Basil. Served With Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

Quantity

Unit

Grams

Other Deli Ciy Foods Inc Branded

Toasted Almond Marzipan

Quantity

Unit

Grams

Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient	Tender Chick...	Toasted Almo...
Carbs	46.0g	23.0g
Sugars	9.0g	23.0g
Fiber	4.2g	0.0g
Protein	56.0g	1.0g
Fat	15.0g	6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tender Chicken Br...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tender Chicken Breast Topped With Bubbling Cheese And A Homemade Bruschetta Made With Tomatoes, Garlic, Balsamic Vinegar, Thyme, And Basil. Served With Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

Serving size 519.0 Gg

Calories 571

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 7.0g 35%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.9mg 54%

Sodium 477.5mg 21%

Total Carbohydrates 46.0g 17%

Dietary Fiber 4.2g 15%

Total Sugars 9.0g

* 32.8g of carbohydrates not detailed in USDA data

Protein 56.0g 112%

Calcium 389.3mg 30%

Iron 4.0mg 22%

Potassium 778.5mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHICKEN BREASTS, CHERRY TOMATOES, CHEESE BLEND (MOZZARELLA CHEESE [CULTURED GRADE "A" PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. ANIMAL RENNET FREE], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}]), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR. CONTAINS SULFITES), GARLIC, THYME, BASIL.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 23.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 23.0g

Protein 1.0g 2%

Calcium 20.0mg 2%

Iron 0.4mg 2%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tender Chicken Breast ...

Minerals

Calcium 8% DV

Iron 4% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tender Chicken Breast Toppe...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🐄 Animal Product

🎨 Artificial Coloring

🌿 Natural

🧪 Preservative

+ 3 more

Toasted Almond Marzipan

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

🫧 Fat

🍚 High GI Carb

💦 Refined Fat

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tender Chicken Breast Topped With Bubbling Cheese And A Homemade Bruschetta Made With Tomatoes, Garlic, Balsamic Vinegar, Thyme, And Basil. Served With Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Tags

No tags available for this food

Toasted Almond Marzipan Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2407228

Report Data Issues for Tender Chicken Breast Topped With Bubbling Cheese And A Homemade Bruschetta Made With Tomatoes, Garlic, Balsamic Vinegar, Thyme, And Basil. Served With Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

Brand Fratelli Motta

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 567933

Which food has less impact on blood sugar?

Tender Chicken Breast Topped With Bubbling Cheese And A Homemade Bruschetta Made With Tomatoes, Garlic, Balsamic Vinegar, Thyme, And Basil. Served With Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

Toasted Almond Marzipan

Tender Chicken Breast Topped With Bubbling Cheese And A Homemade Bruschetta Made With Tomatoes, Garlic, Balsamic Vinegar, Thyme, And Basil. Served With Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

Toasted Almond Marzipan

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Minerals

Ingredient Analysis

Food Tags

Tender Chicken Breast Topped With Bubbling Cheese And A Homemade Bruschetta Made With Tomatoes, Garlic, Balsamic Vinegar, Thyme, And Basil. Served With Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Tags

Toasted Almond Marzipan Tags

Data Quality

Report Data Issues for Tender Chicken Breast Topped With Bubbling Cheese And A Homemade Bruschetta Made With Tomatoes, Garlic, Balsamic Vinegar, Thyme, And Basil. Served With Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

Report Data Issues for Toasted Almond Marzipan