Which food has less impact on blood sugar?

Little Sizzlers Original Pork Sausage has less impact on blood sugar than Jalapeno Cheddar Smoked Sausage

Jalapeno Cheddar Smoked Sausage

Little Sizzlers Original Pork Sausage

Jalapeno Cheddar Smoked Sausage
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 11.0g Moderates impact -0.2
Fat 9.2g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Little Sizzlers Original Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 24.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Cheddar Smoked Sausage

g
Frozen Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Full Food Name

Jalapeno Cheddar Smoked Sausage, Jalapeno Cheddar

Little Sizzlers Original Pork Sausage

g
Frozen Sausages, Hotdogs & Brats Hormel Foods Corporation Branded

Full Food Name

Little Sizzlers Original Pork Sausage, Little Sizzlers Original

Comparing Key Nutrients

Nutrient Jalapeno Che... Little Sizzl...
Carbs 5.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 8.0g
Fat 9.2g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheddar ...

Little Sizzlers O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheddar Smoked Sausage

Serving size 91.0 Gg

Calories 290

% Daily Value*

Total Fat 9.2g 12%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 930.0mg 40%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE ([CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, FRUIT AND VEGETABLE JUICE COLOR, PAPRIKA EXTRACT COLOR, SORBIC ACID], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), MODIFIED FOOD STARCH, DICED JALAPENO PEPPERS AND LESS THAN 2% OF THE FOLLOWING: SALT, POTASSIUM AND SODIUM LACTATE, ISOLATED OAT PRODUCT, SPICES (INCLUDING MUSTARD), SODIUM PHOSPHATE, GREEN BELL PEPPER POWDER, SORBITOL, DEHYDRATED JALAPENO PEPPER, TOMATO POWDER, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, GARLIC POWDER, DEHYDRATED ONION, DRY VINEGAR FLAVOR (SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE AND GLUCONA-DELTA-LACTONE), HYDROGENATED SOYBEAN, PALM, COCONUT AND/OR COTTONSEED OILS, SODIUM ERYTHORBATE, CANOLA OIL, SPICE EXTRACTIVES, SODIUM NITRITE.

Little Sizzlers Original Pork Sausage

Serving size 53.0 Gg

Calories 250

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 589.9mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, DEXTROSE, FLAVORING, TBHQ, BHT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheddar Smoke...

Vitamins

Vitamin C 3% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Little Sizzlers Origin...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheddar Smoked Sau...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Little Sizzlers Original Po...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jalapeno Cheddar Smoked Sausage Tags

👹 Gut Gremlin
🟢 Low Key Load

Little Sizzlers Original Pork Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2408053

Report Data Issues for Jalapeno Cheddar Smoked Sausage

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374626

Report Data Issues for Little Sizzlers Original Pork Sausage