Which food has less impact on blood sugar?

Soft Baked Birthday Cake Juniors has less impact on blood sugar than Dippers Tortilla Chips, Dippers

Soft Baked Birthday Cake Juniors

Dippers Tortilla Chips, Dippers

Soft Baked Birthday Cake Juniors
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dippers Tortilla Chips, Dippers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 25.0g Slows digestion -4.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft Baked Birthday Cake Juniors

g
Cakes, Cupcakes, Snack Cakes Have Your Cake Kitchen, Llc Branded

Full Food Name

Soft Baked Birthday Cake Juniors

Dippers Tortilla Chips, Dippers

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Dippers Tortilla Chips, Dippers

Comparing Key Nutrients

Nutrient Soft Baked B... Dippers Tort...
Carbs 16.0g 18.0g
Sugars 7.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Baked Birthd...

Dippers Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Baked Birthday Cake Juniors

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS (GARBANZO BEANS), RSPO-CERTIFIED SUSTAINABLE PALM SHORTENING, VEGAN WHITE CHOCOLATE (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP, DATE PASTE, BROWN RICE SYRUP, TAPIOCA FLOUR, ARROWROOT FLOUR, SPRINKLES/JIMMIES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, VEGETABLE JUICE FOR COLOR, SUNFLOWER LECITHIN, ANNATTO & SPIRULINA EXTRACTS, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), VEGETABLE GLYCERIN, PREBIOTIC FIBER, NATURAL FLAVOR, SEA SALT, GLUTEN-FREE BAKING POWDER.

Dippers Tortilla Chips, Dippers

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Baked Birthday Ca...

No significant vitamin or mineral data available

Dippers Tortilla Chips...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Baked Birthday Cake Ju...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Dippers Tortilla Chips, Dip...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Baked Birthday Cake Juniors Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Dippers Tortilla Chips, Dippers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Have Your Cake Kitchen, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408149

Report Data Issues for Soft Baked Birthday Cake Juniors

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640986

Report Data Issues for Dippers Tortilla Chips, Dippers