Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix has less impact on blood sugar than White Organic Quinoa
Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix
White Organic Quinoa
Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix
White Organic Quinoa
Comparing Key Nutrients
| Nutrient | Tuscan Style... | White Organi... |
|---|---|---|
| Carbs | 10.0g | 28.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 12.0g | 2.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SESAME STICKS (ENRICHED WHEAT FLOUR JUNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), GARLIC BREAD BITES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, SUGAR, YEAST, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, SPICES, CORNSTARCH, NATURAL FLAVOR, SPICE EXTRACTIVES, ASCORBIC ACID), RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, YEAST, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, CARAWAY SEEDS, PAPRIKA, SPICES, CORNSTARCH, SPICE EXTRACTIVES), ALMONDS, CASHEWS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, SALT.
White Organic Quinoa
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Style A Blend O...
Minerals
White Organic Quinoa
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuscan Style A Blend Of Pea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Style A Blend Of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix Tags
White Organic Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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