Which food has less impact on blood sugar?

Favorite Yellow Cake Mix has less impact on blood sugar than 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies

4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies

Favorite Yellow Cake Mix

4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.1g Not digested -2.1
Net Carbs 41.9g Digestible carbs 83.9
Protein 7.0g Moderates impact -0.8
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Favorite Yellow Cake Mix
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 0.0g Not digested 0.0
Net Carbs 83.3g Digestible carbs 166.7
Protein 2.8g Moderates impact -0.9
Fat 4.2g Slows digestion -1.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies

g
Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded

Full Food Name

4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies, 4 Cheese Medley

Favorite Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Favorite Yellow Cake Mix, Favorite Yellow

Comparing Key Nutrients

Nutrient 4 Cheese Med... Favorite Yel...
Carbs 43.0g 30.0g
Sugars 2.0g 15.0g
Fiber 1.1g 0.0g
Protein 7.0g 1.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Cheese Medley C...

Favorite Yellow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies

Serving size 152.0 Gg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 659.7mg 29%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 51.7mg 4%
Iron 2.2mg 12%
Potassium 226.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, DEHYDRATED FOUR CHEESE BLEND (CHEDDAR/PARMESAN/ROMANO/SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVORS, SALT, SUGAR, ONION, EGGS, GARLIC, YEAST EXTRACT, ANNATTO AND TURMERIC (COLOR).

Favorite Yellow Cake Mix

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, PROPYLENE GLYCOL MONO-AND DIESTERS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, FRACTIONATED PALM OIL, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, NATURAL FLAVOR, GUM ACACIA, DEXTROSE, ASCORBIC ACID, YELLOW 5 LAKE, RED 40 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Cheese Medley Chedda...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Favorite Yellow Cake Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Cheese Medley Cheddar, Pa...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Favorite Yellow Cake Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies Tags

🚀 Rocket Fuel

Favorite Yellow Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ateeco, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408425

Report Data Issues for 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668159

Report Data Issues for Favorite Yellow Cake Mix