Which food has less impact on blood sugar?
Melts Molten Fudge Cake Filled Cookies
General Mills, Inc.Orange Danish With Icing, Orange
ShurfineComparing Key Nutrients
| Nutrient | Melts Molten... | Orange Danis... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Melts Molten Fudge Cake Filled Cookies vs Orange Danish With Icing, Orange nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Melts Molten Fudge Cake Filled Cookies
Orange Danish With Icing, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Melts Molten Fudge Cake Filled Cookies
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FUDGE SAUCE (WATER, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, CORN STARCH, BUTTERMILK, COCOA PROCESSED WITH ALKALI, BUTTER, WHEY, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM BICARBONATE), BROWN SUGAR, PALM OIL, WATER, CANOLA OIL, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ALGINATE, CALCIUM GLUCONATE, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, RED 40, YELLOW 6, BLUE 1, COLOR ADDED.
Orange Danish With Icing, Orange
Serving size 49.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OILS (PALM, SOYBEAN), WHEY, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CORN SYRUP, CORN STARCH, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, ARABIC GUM, CELLULOSE GUM, POLYSORBATE 60, CITRIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, YELLOW 5 (COLOR), YELLOW 6 (COLOR), CARAMEL (COLOR), RED 40 (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Melts Molten Fudge Cak...
Minerals
Orange Danish With Ici...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Melts Molten Fudge Cake Filled Cookies Tags
Orange Danish With Icing, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Melts Molten Fudge Cake Filled Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Melts Molten Fudge Cake Filled Cookies has a BSI of 38.6 while Orange Danish With Icing, Orange has a BSI of 48.4. Melts Molten Fudge Cake Filled Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Melts Molten Fudge Cake Filled Cookies appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Melts Molten Fudge Cake Filled Cookies contains 58.3g of carbohydrates per 100g, while Orange Danish With Icing, Orange contains 53.1g per 100g. Orange Danish With Icing, Orange has 5.3g fewer carbs, which may result in less blood sugar impact.
Melts Molten Fudge Cake Filled Cookies provides 2.8g of fiber per 100g, compared to 2.0g in Orange Danish With Icing, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.