Which food has less impact on blood sugar?

Cheese Pizza has less impact on blood sugar than Mozzarella, Provolone, White Cheddar, Smoked Gouda, Parmesan & Romano Cheeses Pizza, Six Cheese

Mozzarella, Provolone, White Cheddar, Smoked Gouda, Parmesan & Romano Cheeses Pizza, Six Cheese

Cheese Pizza

BSI: 74 - High Impact
BSI: 52 - High Impact

Mozzarella, Provolone, White Cheddar, Smoked Gouda, Parmesan & Romano Cheeses Pizza, Six Cheese

g
Pizza Supervalu, Inc. Branded

Cheese Pizza

g
Pizza Land Mark Products, Inc. Branded

Comparing Key Nutrients

Nutrient Mozzarella, ... Cheese Pizza
Carbs 42.0g 29.0g
Sugars 2.0g 2.0g
Fiber 3.0g 2.0g
Protein 23.0g 8.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella, Provo...

Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella, Provolone, White Cheddar, Smoked Gouda, Parmesan & Romano Cheeses Pizza, Six Cheese

Serving size 160.0 Gg

Calories 419

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 819.2mg 36%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 480.0mg 37%
Iron 2.9mg 16%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, DOUGH CONDITIONER (WHEY, L-CYSTEINE, HYDROCHLORIDE), SALT, SUGAR, YEAST. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE: (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: (WATER, TOMATO PASTE, SPICES [MODIFIED FOOD STARCH, SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, XANTHAN GUM], SOYBEAN OIL, PARMESAN CHEESE (MADE FROM PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH & POWDERED CELLULOSE TO PREVENT CAKING). PROVOLONE CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). WHITE CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). SMOKED GOUDA CHEESE: (CULTURED PASTEURIZED PART-SKIM MILK, CULTURES, SALT, LIQUID SMOKE FLAVORING, ENZYMES, ANNATTO). PARMESAN CHEESE: (MADE FROM PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH & POWDERED CELLULOSE TO PREVENT CAKING). ROMANO CHEESE: (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING.

Cheese Pizza

Serving size 96.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 420.5mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, DEXTROSE, SALT, BAKING POWDER (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (FLOUR, CALCIUM SULFATE, SALT, L-CYSTEINE, FUNGAL PROTEASE, FUNGAL AMYLASE, SORBIC ACID). CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NON-FAT MILK, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, FLAVORS, SODIUM PROPIONATE (ADDED AS A PRESERVATIVE). PIZZA SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, RED LAKE #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella, Provolone,...

Minerals

Calcium 30% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella, Provolone, Whit...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Cheese Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella, Provolone, White Cheddar, Smoked Gouda, Parmesan & Romano Cheeses Pizza, Six Cheese Tags

Cheese Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409579

Report Data Issues for Mozzarella, Provolone, White Cheddar, Smoked Gouda, Parmesan & Romano Cheeses Pizza, Six Cheese

Brand Land Mark Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456395

Report Data Issues for Cheese Pizza