Which food has less impact on blood sugar?
Tamales Pork In Red Sauce, Pork has less impact on blood sugar than Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta
Tamales Pork In Red Sauce, Pork
Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta
Tamales Pork In Red Sauce, Pork
Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta
Comparing Key Nutrients
| Nutrient | Tamales Pork... | Chicken Alfr... |
|---|---|---|
| Carbs | 18.0g | 39.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 16.0g |
| Fat | 10.0g | 12.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamales Pork In Red Sauce, Pork
Serving size 113.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, SALT]. FILLING: [PORK, CHILE SAUCE (WATER, RED CHILI PEPPERS), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CORN (CORN TREATED WITH LIME WATER), SALT, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES)].
Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta
Serving size 198.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (MILK, [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE [DRY GRATED ROMANO CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}, CHEESE FLAVOR {A DEHYDRATED BLEND OF PARMESAN CHEESE , WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT}, MODIFIED FOOD STARCH, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVORINGS}, ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR ENRICHED , MALTED BARLEY FLOUR, POTASSIUM BROMATE}, SALT, BLACK PEPPER, DEHYDRATED GARLIC]), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tamales Pork In Red Sa...
Minerals
Chicken Alfredo With P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tamales Pork In Red Sauce, ...
Chicken Alfredo With Penne ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tamales Pork In Red Sauce, Pork Tags
No tags available for this food
Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tamales Pork In Red Sauce, Pork has a BSI of 31.0 while Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta has a BSI of 37.4. Tamales Pork In Red Sauce, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Tamales Pork In Red Sauce, Pork appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tamales Pork In Red Sauce, Pork contains 15.9g of carbohydrates per 100g, while Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta contains 19.7g per 100g. Tamales Pork In Red Sauce, Pork has 3.8g fewer carbs, which may result in less blood sugar impact.
Tamales Pork In Red Sauce, Pork provides 1.8g of fiber per 100g, compared to 0.5g in Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta. Tamales Pork In Red Sauce, Pork provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.