Which food has less impact on blood sugar?
Peanut Butter Dark Chocolate Protein Chewy Bars
Extra Lean 97% Lean 3% Fat Ground White Turkey
Comparing Key Nutrients
| Nutrient | Peanut Butte... | Extra Lean 9... |
|---|---|---|
| Carbs | 15.0g | 0.0g |
| Sugars | 7.0g | 0g |
| Fiber | 6.0g | 0g |
| Protein | 10.0g | 26.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Dark Chocolate Protein Chewy Bars
Extra Lean 97% Lean 3% Fat Ground White Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Dark Chocolate Protein Chewy Bars
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OILS (PALM KERNEL, PALM, CANOLA, PEANUT), SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, FRUCTOSE, PEANUT BUTTER (PEANUTS, SALT), COCOA, VEGETABLE GLYCERIN, RICE STARCH, SOY LECITHIN, SALT, CORN STARCH, NATURAL FLAVOR.
Extra Lean 97% Lean 3% Fat Ground White Turkey
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Dark Cho...
Minerals
Extra Lean 97% Lean 3%...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanut Butter Dark Chocolat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Dark Chocolate Protein Chewy Bars Tags
Extra Lean 97% Lean 3% Fat Ground White Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Dark Chocolate Protein Chewy Bars
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Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Dark Chocolate Protein Chewy Bars, Peanut Butter Dark Chocolate has a BSI of 16.3 while Extra Lean 97% Lean 3% Fat Ground White Turkey has a BSI of 0.0. Extra Lean 97% Lean 3% Fat Ground White Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Lean 97% Lean 3% Fat Ground White Turkey appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Dark Chocolate Protein Chewy Bars, Peanut Butter Dark Chocolate contains 37.5g of carbohydrates per 100g, while Extra Lean 97% Lean 3% Fat Ground White Turkey contains 0.0g per 100g. Extra Lean 97% Lean 3% Fat Ground White Turkey has 37.5g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Dark Chocolate Protein Chewy Bars, Peanut Butter Dark Chocolate provides 15.0g of fiber per 100g, compared to 0g in Extra Lean 97% Lean 3% Fat Ground White Turkey. Peanut Butter Dark Chocolate Protein Chewy Bars, Peanut Butter Dark Chocolate provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.