Which food has less impact on blood sugar?

Protein Nut Chewy Bars, Chocolate Pretzel Nut has less impact on blood sugar than Russet Potatoes, Russet

Protein Nut Chewy Bars, Chocolate Pretzel Nut

Russet Potatoes, Russet

Protein Nut Chewy Bars, Chocolate Pretzel Nut
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 6.0g Not digested -12.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 10.0g Moderates impact -0.9
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Nut Chewy Bars, Chocolate Pretzel Nut

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Full Food Name

Protein Nut Chewy Bars, Chocolate Pretzel Nut

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Protein Nut ... Russet Potat...
Carbs 15.0g 26.0g
Sugars 5.0g 1.0g
Fiber 6.0g 2.1g
Protein 10.0g 3.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Nut Chewy...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Nut Chewy Bars, Chocolate Pretzel Nut

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), ROASTED ALMONDS, CORN SYRUP, WHEY PROTEIN CONCENTRATE, FRUCTOSE, COCOA POWDER, PEANUT BUTTER (PEANUTS, SALT), SOY PROTEIN, VEGETABLE GLYCERIN, RICE STARCH, HONEY, HYDROLYZED WHEY PROTEIN, SALT, SOY LECITHIN, SOY FIBER, TAPIOCA STARCH, DUTCH COCOA (PROCESSED WITH ALKALI), PEANUT OIL, NATURAL FLAVOR, MALT, YEAST.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Nut Chewy Bars...

Minerals

Calcium 10% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Nut Chewy Bars, Cho...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Nut Chewy Bars, Chocolate Pretzel Nut Tags

🥷 Sneaky Spike

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1631570

Report Data Issues for Protein Nut Chewy Bars, Chocolate Pretzel Nut

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet