Which food has less impact on blood sugar?

Instant Soup Mix, Matsutake Mushroom has less impact on blood sugar than Chocolate Ice Cream Filled Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Sweet Treats Cones

Chocolate Ice Cream Filled Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Sweet Treats Cones

Instant Soup Mix, Matsutake Mushroom

Chocolate Ice Cream Filled Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Sweet Treats Cones
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 5.0g Moderates impact -0.7
Fat 17.0g Slows digestion -1.8
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Soup Mix, Matsutake Mushroom
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Ice Cream Filled Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Sweet Treats Cones

g
Ice Cream & Frozen Yogurt H E Butt Grocery Company Branded

Full Food Name

Chocolate Ice Cream Filled Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Sweet Treats Cones, Chocolate

Instant Soup Mix, Matsutake Mushroom

g
Other Soups Nagatanien Branded

Full Food Name

Nagatanien, Instant Soup Mix, Matsutake Mushroom

Comparing Key Nutrients

Nutrient Chocolate Ic... Instant Soup...
Carbs 34.0g 1.0g
Sugars 20.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Ice Cre...

Instant Soup Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Ice Cream Filled Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Sweet Treats Cones

Serving size 92.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 100.3mg 4%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.3mg 8%
Iron 2.0mg 11%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SKIM MILK, CREAM, BUTTERMILK BLEACHED WHEAT FLOUR, MILK, DRY ROASTED PEANUTS CORN SYRUP, COCONUT OIL, WHEY, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE CHOCOLATE EXTRACT NATURAL FLAVOR, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, CANOLA OIL COCOA, SOYBEAN OIL SALT, SOY LECITHIN, ARTIFICIAL FLAVOR HYDROGENATED COCONUT OIL, MODIFIED CORN STARCH, MOLASSES, CAROB BEAN GLIM CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80 CARAMEL COLOR

Instant Soup Mix, Matsutake Mushroom

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 610.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Ice Cream Fi...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Instant Soup Mix, Mats...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Ice Cream Filled ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Instant Soup Mix, Matsutake...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Ice Cream Filled Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Sweet Treats Cones Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Instant Soup Mix, Matsutake Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411688

Report Data Issues for Chocolate Ice Cream Filled Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Sweet Treats Cones

Brand Nagatanien
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 398583

Report Data Issues for Instant Soup Mix, Matsutake Mushroom