Which food has less impact on blood sugar?

Veggie Burger Starter & Topper has less impact on blood sugar than Super Sweet Whole Kernel Corn

Veggie Burger Starter & Topper

Super Sweet Whole Kernel Corn

BSI: 4 - Low Impact
BSI: 14 - Moderate Impact

Veggie Burger Starter & Topper

g
Salad Dressing & Mayonnaise A.M. Braswell, Jr. Food Co. Inc. Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Veggie Burge... Super Sweet ...
Carbs 2.0g 9.0g
Sugars 1.0g 7.0g
Fiber 0.0g 2.0g
Protein 0.0g 2.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Burger Sta...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Burger Starter & Topper

Serving size 16.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 25.0mg 2%
Iron 0.5mg 3%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET ONIONS, TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CITRIC ACID, CALCIUM CHLORIDE), ROASTED SWEET RED BELL PEPPERS, GARLIC, ARTICHOKE HEARTS, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), SALT, BROWN SUGAR (CONTAINS MOLASSES), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, GARLIC POWDER, VEGETABLE JUICE CONCENTRATE (CARROT, CELERY, BEET, PARSLEY, LETTUCE, SPINACH AND WATERCRESS), ONION, BLACK PEPPER, CARROTS, CELERY, MUSTARD POWDER, FENNEL SEED, CELERY SEED, CITRIC ACID AND ASCORBIC ACID.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Burger Starter ...

Minerals

Calcium 16% DV
Iron 17% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Burger Starter & Topper

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Burger Starter & Topper Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A.M. Braswell, Jr. Food Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2412003

Report Data Issues for Veggie Burger Starter & Topper

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn