Which food has less impact on blood sugar?

Thousand Island Dressing, Thousand Island has less impact on blood sugar than Balsamic Vinegar

Thousand Island Dressing, Thousand Island

Balsamic Vinegar

BSI: 8 - Low Impact
BSI: 8 - Low Impact

Thousand Island Dressing, Thousand Island

Salad Dressing & Mayonnaise Wakefern Food Corporation Branded
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Thousand Isl... Balsamic Vin...
Carbs 4.0g 4.0g
Sugars 4.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thousand Island D...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thousand Island Dressing, Thousand Island

Serving size 30.0 MLg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7.0g
Cholesterol 9.9mg 3%
Sodium 260.1mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, TOMATO PURE (WATER, TOMATO PASTE), DISTILLED VINEGAR, SUGAR, CHOPPED PICKLES (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM), EGG YOLK, WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MUSTARD FLOUR, SPICE, DRIED ONION, XANTHAN GUM, DRIED RED BELL PEPPER, CITRIC ACID, PAPRIKA, OLEORESIN TURMERIC (COLOR), POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thousand Island Dressing, T...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thousand Island Dressing, Thousand Island Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2412181

Report Data Issues for Thousand Island Dressing, Thousand Island

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar