Which food has less impact on blood sugar?
Pickled Carrot Sticks has less impact on blood sugar than Wavy Potato Chips
Pickled Carrot Sticks
Wavy Potato Chips
Pickled Carrot Sticks
Wavy Potato Chips
Comparing Key Nutrients
| Nutrient | Pickled Carr... | Wavy Potato ... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 11.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pickled Carrot Sticks
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, WATER, VINEGAR SALT, ONIONS, SUGAR, GARLIC, SPICES NATURAL FLAVORS, FD&C YELLOW #5
Wavy Potato Chips
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pickled Carrot Sticks
Vitamins
Wavy Potato Chips
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pickled Carrot Sticks
Wavy Potato Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pickled Carrot Sticks Tags
Wavy Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pickled Carrot Sticks
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Report Data Issues for Wavy Potato Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pickled Carrot Sticks has a BSI of 4.0 while Wavy Potato Chips has a BSI of 26.1. Pickled Carrot Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Pickled Carrot Sticks appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pickled Carrot Sticks contains 10.7g of carbohydrates per 100g, while Wavy Potato Chips contains 53.6g per 100g. Pickled Carrot Sticks has 42.9g fewer carbs, which may result in less blood sugar impact.
Pickled Carrot Sticks provides 3.6g of fiber per 100g, compared to 3.6g in Wavy Potato Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.