Which food has less impact on blood sugar?

Bbq And Grilling Dry Marinade has less impact on blood sugar than Chanukah House Cookie Kit

Chanukah House Cookie Kit

Bbq And Grilling Dry Marinade

BSI: 45 - High Impact
BSI: 0 - Low Impact

Chanukah House Cookie Kit

g
Cake, Cookie & Cupcake Mixes Publix Super Markets, Inc. Branded

Bbq And Grilling Dry Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wee Willy's, Inc. Branded

Comparing Key Nutrients

Nutrient Chanukah Hou... Bbq And Gril...
Carbs 23.0g 0.0g
Sugars 17.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chanukah House Co...

Bbq And Grilling ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chanukah House Cookie Kit

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], SUGAR, VEGETABLE OIL SHORTENING [PALM OIL, FRACTIONATED PALM OIL], WATER, INVERT SUGAR, LEAVENING [SODIUM BICARBONATE], NATURAL AND ARTIFICIAL FLAVOR, SALT), ICINGS (SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED FOOD STARCH, POWDERED VEGETABLE SHORTENING [PALM OIL, MALTODEXTRIN, SODIUM CASEINATE {MILK}, POTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE], EGG WHITES, SALT, ACETYLATED MONOGLYCERIDES [EMULSIFIER], TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, GUM ARABIC, CREAM OF TARTAR, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], AMMONIUM ALUMINUM SULFATE, BLUE 2, CITRIC ACID, BLUE 1, YELLOW 5, RED 3), SNOWFLAKE QUINS (ICING SUGAR [SUGAR, CORNSTARCH], MODIFIED CORNSTARCH, PALM KERNEL OIL, SUNFLOWER LECITHIN, BLUE 1, POLYSORBATE 60), MINI BEADS (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1), YELLOW SUGAR (SUGAR, YELLOW 5), STAR OF DAVID (SUGAR, EGG WHITES, MODIFIED CORNSTARCH, BLUE 1).

Bbq And Grilling Dry Marinade

Serving size 0.8 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, BROWN SUGAR, SPICES, MODIFIED STARCH, GARLIC, NATURAL FLAVOR, ONION, SUGAR, MALTODEXTRIN, CARAMEL COLOR, CITRIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), HOT SAUCE POWDER (RED PEPPER, DISTILLED VINEGAR, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND, NATURAL FLAVOR), AND EXTRACTIVE OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chanukah House Cookie Kit

Minerals

Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Bbq And Grilling Dry M...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chanukah House Cookie Kit

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Bbq And Grilling Dry Marinade

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chanukah House Cookie Kit Tags

Bbq And Grilling Dry Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2412314

Report Data Issues for Chanukah House Cookie Kit

Brand Wee Willy's, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2652411

Report Data Issues for Bbq And Grilling Dry Marinade