Which food has less impact on blood sugar?

Soy Protein 10 G Isolate Powder, Unflavored, Unflavored has less impact on blood sugar than Hot Dogs

Soy Protein 10 G Isolate Powder, Unflavored, Unflavored

Hot Dogs

Soy Protein 10 G Isolate Powder, Unflavored, Unflavored
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 10.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy Protein 10 G Isolate Powder, Unflavored, Unflavored

g
Energy, Protein & Muscle Recovery Drinks Esupplements, Llc Branded

Full Food Name

Soy Protein 10 G Isolate Powder, Unflavored, Unflavored

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Soy Protein ... Hot Dogs
Carbs 0.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 10.0g 5.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soy Protein 10 G ...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soy Protein 10 G Isolate Powder, Unflavored, Unflavored

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 10.0g 20%
Calcium 7.0mg 1%
Iron 1.0mg 6%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soy Protein 10 G Isola...

Minerals

Calcium 6% DV
Iron 51% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soy Protein 10 G Isolate Po...

Total Ingredients
1
Processing Level
Lightly Processed

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soy Protein 10 G Isolate Powder, Unflavored, Unflavored Tags

🟢 Low Key Load

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Esupplements, Llc
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2413213

Report Data Issues for Soy Protein 10 G Isolate Powder, Unflavored, Unflavored

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs