Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Shrimp Alfredo Tender Shrimp, Broccoli & Al Dente Penne Pasta In A Rich Alfredo Sauce

Shrimp Alfredo Tender Shrimp, Broccoli & Al Dente Penne Pasta In A Rich Alfredo Sauce

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Shrimp Alfredo Tender Shrimp, Broccoli & Al Dente Penne Pasta In A Rich Alfredo Sauce
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.9g Not digested -1.8
Net Carbs 38.1g Digestible carbs 76.2
Protein 23.0g Moderates impact -1.5
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Alfredo Tender Shrimp, Broccoli & Al Dente Penne Pasta In A Rich Alfredo Sauce

g
Frozen Dinners & Entrees Demers Food Group Inc. Branded

Full Food Name

Shrimp Alfredo Tender Shrimp, Broccoli & Al Dente Penne Pasta In A Rich Alfredo Sauce, Shrimp Alfredo

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Shrimp Alfre... Dark Chocola...
Carbs 39.0g 28.0g
Sugars 4.0g 20.0g
Fiber 0.9g 0.0g
Protein 23.0g 3.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Alfredo Te...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Alfredo Tender Shrimp, Broccoli & Al Dente Penne Pasta In A Rich Alfredo Sauce

Serving size 227.0 Gg

Calories 291

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 26%
Sodium 631.1mg 27%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 252.0mg 19%
Iron 3.0mg 17%
Potassium 124.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA), SHRIMP, BROCCOLI, SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), SKIM MILK (FAT-FREE MILK, VITAMIN A PALMITATE, VITAMIN D3), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CORN STARCH, GRANULATED GARLIC, DRIED PARSLEY, BLACK PEPPER, SODIUM CARBONATE, SODIUM CITRATE.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Alfredo Tender ...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Alfredo Tender Shrim...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Alfredo Tender Shrimp, Broccoli & Al Dente Penne Pasta In A Rich Alfredo Sauce Tags

🚀 Rocket Fuel

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Demers Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413353

Report Data Issues for Shrimp Alfredo Tender Shrimp, Broccoli & Al Dente Penne Pasta In A Rich Alfredo Sauce

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut