Which food has less impact on blood sugar?

Santa's Reindeer Barn Kit has less impact on blood sugar than Spiced Pumpkin Cupcake Mix

Santa's Reindeer Barn Kit

Spiced Pumpkin Cupcake Mix

BSI: 43 - High Impact
BSI: 52 - High Impact

Santa's Reindeer Barn Kit

g
Cake, Cookie & Cupcake Mixes Wilton Industries Inc. Branded

Spiced Pumpkin Cupcake Mix

g
Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Santa's Rein... Spiced Pumpk...
Carbs 22.0g 26.0g
Sugars 15.0g 16.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa's Reindeer ...

Spiced Pumpkin Cu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa's Reindeer Barn Kit

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.1mg 1%
Iron 0.0mg 0%
Potassium 23.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGERBREAD COOKIES: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, CHLORINE), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, SPICES, CARAMEL COLOR, SODIUM BICARBONATE. WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CITRIC ACID. BLACK READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, RED 40, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CITRIC ACID, BLUE 1. MINT GREEN LEAVES: GLUCOSE SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, ARTIFICIAL VANILLA FLAVOR, CITRIC ACID, TITANIUM DIOXIDE (COLOR), YELLOW 5, BLUE 1. LIGHTBULB SPRINKLES: DEXTROSE, DEXTRIN, CORN STARCH, GLUCOSE SYRUP, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL VANILLA FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, RED 40, BLUE 1, RED 3. REINDEER AND SIGN ICING DECORATIONS: SUGAR, GLUCOSE SYRUP, WATER, CORN STARCH, XANTHAN GUM, GUM ARABIC, ARTIFICIAL VANILLA FLAVOR, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, BLUE 1, YELLOW 6.,

Spiced Pumpkin Cupcake Mix

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOURS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), ORGANIC PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, SEA SALT, ORGANIC NUTMEG, ORGANIC ALLSPICE, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa's Reindeer Barn Kit

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Spiced Pumpkin Cupcake...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa's Reindeer Barn Kit

Total Ingredients
81
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Spiced Pumpkin Cupcake Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa's Reindeer Barn Kit Tags

Spiced Pumpkin Cupcake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2413643

Report Data Issues for Santa's Reindeer Barn Kit

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2130576

Report Data Issues for Spiced Pumpkin Cupcake Mix