Which food has less impact on blood sugar?

Chocolate Tree Cookie Kit, Chocolate Tree has less impact on blood sugar than Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken

Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken

Chocolate Tree Cookie Kit, Chocolate Tree

BSI: 84 - High Impact
BSI: 41 - High Impact

Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken

g
Frozen Dinners & Entrees Golden West Trading, Inc. Branded

Chocolate Tree Cookie Kit, Chocolate Tree

g
Cookies & Biscuits Target Stores Branded

Comparing Key Nutrients

Nutrient Spicy Enchil... Chocolate Tr...
Carbs 49.0g 21.0g
Sugars 5.0g 14.0g
Fiber 6.1g 0.0g
Protein 11.0g 1.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Enchilada B...

Chocolate Tree Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken

Serving size 255.0 Gg

Calories 339

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 1359.2mg 59%
Total Carbohydrates 49.0g 18%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.5mg 8%
Iron 3.3mg 18%
Potassium 589.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE, TOMATO SAUCE [TOMATO, SALT], ONION, CANOLA OIL, SALT, GARLIC, CITRIC ACID, SODIUM BENZOATE [TO PROTECT QUALITY], SPICE), ENCHILADA SAUCE (WATER, TOMATO PUREE, SUGAR, COOKED VEGETABLES [CARROTS, ONION, CELERY], NATURAL FLAVOR, SALT, SPICES, DISTILLED VINEGAR, ONION POWDER, YELLOW CORN FLOUR, GUAJILLO CHILI PEPPER, CORN OIL, MALTODEXTRIN, RED JALAPENO PEPPER, POTATO FLOUR, YEAST EXTRACT, GARLIC, MOLASSES, TURMERIC [SPICE AND COLOR], CITRIC ACID, CARROT POWDER, XANTHAN GUM, ACETIC ACID, SOYBEAN OIL), COOKED PLANT-BASED CRUMBLES (WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, SPICES, SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM PHOSPHATES, PAPRIKA OLEORESIN [COLOR], SAFFLOWER OIL, METHYLCELLULOSE, CULTURED DEXTROSE, DEXTROSE, FOOD STARCH MODIFIED, YEAST, UNBLEACHED WHEAT FLOUR, MIXED TOCOPHEROLS [ANTIOXIDANT], ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12), GREEN AND RED BELL PEPPERS, TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER OIL, SAFFLOWER OIL, AND/OR CANOLA OIL], SALT)

Chocolate Tree Cookie Kit, Chocolate Tree

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, YELLOW #5, BLUE #1), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLY CANDY: CORN SYRUP, SUGAR, CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, COLOR (TITANIUM DIOXIDE, YELLOW #5, YELLOW #6, RED #40, BLUE #1, BLUE #2). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED #40 LAKE), PEPPERMINT OIL. CHRISTMAS LIGHT CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CONFECTIONER'S GLAZE, CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Enchilada Bowl W...

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 3% DV
Vitamin B6 2% DV
Vitamin B12 16% DV

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Tree Cookie ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Enchilada Bowl With I...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Chocolate Tree Cookie Kit, ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken Tags

Chocolate Tree Cookie Kit, Chocolate Tree Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413840

Report Data Issues for Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660902

Report Data Issues for Chocolate Tree Cookie Kit, Chocolate Tree