Which food has less impact on blood sugar?

Ornament Peanut Butter Covered In Milk Chocolate has less impact on blood sugar than Everything Organic Seed Flour Crackers

Ornament Peanut Butter Covered In Milk Chocolate

Everything Organic Seed Flour Crackers

BSI: 0 - Low Impact
BSI: 32 - High Impact

Ornament Peanut Butter Covered In Milk Chocolate

g
Candy Russell Stover Candies Inc. Branded

Everything Organic Seed Flour Crackers

g
Crackers & Biscotti Simple Mills Branded

Comparing Key Nutrients

Nutrient Ornament Pea... Everything O...
Carbs 0g 18.0g
Sugars 17.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 5.1g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ornament Peanut B...

Everything Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ornament Peanut Butter Covered In Milk Chocolate

Serving size 37.0 Gg

Calories 190

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 109.9mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 4.0g 8%
Calcium 31.8mg 2%
Iron 0.6mg 3%
Potassium 122.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE. SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), PEANUT BUTTER (DRY ROASTED PEANUTS HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), SUGAR, DEXTROSE, HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN), MILK FAT, SALT, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT). NATURAL FLAVORS AND SOY LECITHIN (EMULSIFIER).,

Everything Organic Seed Flour Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEED & SEED FLOUR BLEND (SUNFLOWER*, PUMPKIN*, FLAX*) ORGANIC CASSAVA FLOUR ORGANIC TAPIOCA STARCH ORGANIC SUNFLOWER OIL ORGANIC ONION SEA SALT ORGANIC POPPY SEEDS ORGANIC CARROTS ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS) ORGANIC GARLIC OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ornament Peanut Butter...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Everything Organic See...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ornament Peanut Butter Cove...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Everything Organic Seed Flo...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ornament Peanut Butter Covered In Milk Chocolate Tags

Everything Organic Seed Flour Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2413874

Report Data Issues for Ornament Peanut Butter Covered In Milk Chocolate

Brand Simple Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640757

Report Data Issues for Everything Organic Seed Flour Crackers