Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits

Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits

Mousse Vanilla Light Instant Dessert Mix

BSI: 61 - High Impact
BSI: 8 - Low Impact

Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Country Chic... Mousse Vanil...
Carbs 32.0g 4.0g
Sugars 2.0g 2.0g
Fiber 1.0g 0.0g
Protein 6.0g 0.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Chicken, ...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits

Serving size 170.0 Gg

Calories 291

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 1120.3mg 49%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.9mg 6%
Iron 1.6mg 9%
Potassium 129.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY GRAVY FLAVORED WITH WHITE MEAT CHICKEN: WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), SOYBEAN OIL, MODIFIED CORN STARCH, LESS THAN 2% OF: MALTODEXTRIN, SALT, BUTTER (CREAM, SALT), RENDERED CHICKEN FAT, CANOLA OIL, CREAM, FLAVORINGS, SODIUM STEAROYL LACTYLATE, DATEM, MONO- AND DIGLYCERIDES, NONFAT MILK, XANTHAN GUM, CHICKEN FAT, TITANIUM DIOXIDE, SODIUM CASEINATE. BISCUIT MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CULTURED BUTTERMILK POWDER, DEXTROSE, SALT, NATURAL FLAVORS, CITRIC ACID. MASHED POTATO MIX: POTATO FLAKES (DRIED POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SHORTENING POWDER (SOYBEAN OIL, NONFAT MILK, MONO AND DIGLYCERIDES), SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CORN SYRUP SOLIDS, BUTTER (CREAM]), SPICE.

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Chicken, Mashe...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Chicken, Mashed Pot...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414005

Report Data Issues for Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix