Which food has less impact on blood sugar?

VANILLA PUDDING (SKIM MILK, WATER, HYDROGENATED COCONUT OIL, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING MODIFIED CORNSTARCH, SODIUM CASEINATE (A MILK DERIVATIVE) DEXTROSE, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ARTIFICIAL FLAVOR, POLYSORBATE 60, CARRAGEENAN, SOBBITAN MONOSTEARATE, GUAR GUM, SODIUM ACID PYROPHOSPHATE, COLORED WITH BETA CAROTENE) WHIPPED CHEESECAKE TOPPING (CREAM CHEESE (MILK, CREAM (FROM MILK), CHEESE CULTURE SALT, CAROB BEAN GUM), SOUR CREAM CULTURED PASTEURIZED MILK, CREAM ANO NONFAT MILK ENZYMES). SUGAR, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING MODIFIED TAPIOCA AND CORN STRACH, NATURAL FLAVOR, DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ADDS, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM CITRATE, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, COLORED WITH BETA CAROTEN), STRAWBERRIES, STRAWBERRY GLAZE (WATER, HIGH FRUCTOSE, CORN SYRUP, SUGAR, MODIFIED STRACH, CONTAINS 1% OR LESS OF: SALT, CITRIC ACIDM POTASSIUM SORBATE (TO RETARD SPOILAGE) SODIUM BENZOATE (TO RETARD SPOILAGE) ARTIFICIAL STRAWBERRY FLAVOR, RED #40 FOOD COLOR), WHIPPED TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP. HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED CONTAINS LESS THAN 2% OF THE FOLLOWING: *SODIUM CASEINATE (A MILK DERIVATIVE), DEXTROSEM ARTIFICIAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACT.