Which food has less impact on blood sugar?

Italian Meatballs has less impact on blood sugar than Plant Based Chick'n Flavored Ground, Chick'n

Italian Meatballs

Plant Based Chick'n Flavored Ground, Chick'n

Italian Meatballs
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 12.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Chick'n Flavored Ground, Chick'n
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 21.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Meatballs

g
Other Meats Impossible Foods Inc. Branded

Full Food Name

Italian Meatballs, Italian

Plant Based Chick'n Flavored Ground, Chick'n

g
Other Meats Topco Associates, Inc. Branded

Full Food Name

Plant Based Chick'n Flavored Ground, Chick'n

Comparing Key Nutrients

Nutrient Italian Meat... Plant Based ...
Carbs 8.0g 16.0g
Sugars 0.0g 2.0g
Fiber 2.0g 4.0g
Protein 12.0g 21.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Meatballs

Plant Based Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Meatballs

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.9mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 109.7mg 8%
Iron 2.4mg 13%
Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SOY PROTEIN ISOLATE, YEAST EXTRACT, NATURAL FLAVORS, SPICES, FOOD STARCH MODIFIED, SALT, DRIED GARLIC, CULTURED DEXTROSE, DRIED ONION, SOY LEGHEMOGLOBIN, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, VITAMINS & MINERALS: ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Plant Based Chick'n Flavored Ground, Chick'n

Serving size 130.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 600.6mg 26%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 13.0mg 1%
Iron 800.0mg 4444%
Potassium 221.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT PROTEIN, WHEAT FLOUR, EXPELLER-PRESSED CANOLA OIL, WHEAT STARCH, METHYLCELLULOSE, RICE FLOUR, YEAST EXTRACT, SALT, SUGAR, PYROPHOSPHATE, SODIUM CARBONATE, VITAMIN E, DEHYDRATED ONION, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Meatballs

Vitamins

Niacin (B3) 52% DV
Riboflavin (B2) 15% DV
Vitamin B6 21% DV
Vitamin B12 235% DV
Folate 53% DV

Minerals

Calcium 13% DV
Iron 16% DV
Potassium 12% DV
Phosphorus 12% DV
Zinc 40% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Chick'n Fl...

Minerals

Calcium 1% DV
Iron 3419% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Meatballs

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Plant Based Chick'n Flavore...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Meatballs Tags

No tags available for this food

Plant Based Chick'n Flavored Ground, Chick'n Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2414559

Report Data Issues for Italian Meatballs

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1713037

Report Data Issues for Plant Based Chick'n Flavored Ground, Chick'n