Which food has less impact on blood sugar?

Premium Ice Cream, Mocha Almond Fudge has less impact on blood sugar than Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

Premium Ice Cream, Mocha Almond Fudge

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 112.0g Raises blood sugar 224.0
Fiber 6.0g Not digested -12.1
Net Carbs 106.0g Digestible carbs 211.9
Protein 11.0g Moderates impact -2.9
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Mocha Almond Fudge
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.9g Raises blood sugar 53.7
Fiber 1.5g Not digested -3.0
Net Carbs 25.4g Digestible carbs 50.7
Protein 4.5g Moderates impact -0.5
Fat 13.4g Slows digestion -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

g
All Noodles Nong Shim Co., Ltd. Branded

Full Food Name

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

Premium Ice Cream, Mocha Almond Fudge

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Full Food Name

Premium Ice Cream, Mocha Almond Fudge

Comparing Key Nutrients

Nutrient Naengmyeon W... Premium Ice ...
Carbs 112.0g 18.0g
Sugars 20.0g 13.0g
Fiber 6.0g 1.0g
Protein 11.0g 3.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naengmyeon With S...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

Serving size 159.0 Gg

Calories 560

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1049.4mg 46%
Total Carbohydrates 112.0g 41%
Dietary Fiber 6.0g 22%
Total Sugars 20.0g

* 86.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.7mg 2%
Iron 3.0mg 17%
Potassium 389.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, BUCKWHEAT FLOUR, SUGAR, SESAME OIL, CONTAINS LESS THAN 2% OF APPLE CONCENTRATE, ARTIFICIAL FLAVORS, BEEF BONE EXTRACT, CABBAGE*, CANOLA OIL, CITRIC ACID, CORN STARCH, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CUCUMBER (CUCUMBER, SALT, DEXTROSE, GLUCONO DELTA-LACTONE), DRIED RADISH (RADISH, DEXTROSE), D-SORBITOL, GREEN CHILI PEPPER*, GREEN ONION*, GUM ARABIC, GUM TAMARIND, HYDROLYZED SOY PROTEIN, JAPANESE APRICOT*, KELP POWDER, MALTODEXTRIN, MINCED GARLIC, MINCED GINGER, MINCED ONION, MINCED RADISH, MODIFIED TAPIOCA STARCH, MUSTARD POW DER, NAPA CABBAGE*, NATURAL FLAVORS, NON-DAIRY LACTIC ACID, PALM OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, RADISH*, RED CHILI PEPPER POWDER, RICE POWDER, SALT, SESAME SEEDS, SODIUM CASEINATE, SOY SAUCE (SOY, WHEAT, SALT), STEVIOL GLYCOSIDE, TOCOPHEROLS (ANTIOXIDANT), VINEGAR, WATER, YEAST EXTRACT.

Premium Ice Cream, Mocha Almond Fudge

Serving size 67.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 65.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.3mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, NONFAT MILK, CHOCOLATE FUDGE SAUCE [CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR (VANILLIN)], ROASTED ALMONDS [ALMONDS, CANOLA OIL, AND/OR SAFFLOWER OIL, BUTTER, SALT], CORN SYRUP, NATURAL FLAVOR, TURMERIC (COLOR), BLUE 1, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naengmyeon With Sweet ...

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Moc...

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naengmyeon With Sweet & Spi...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Premium Ice Cream, Mocha Al...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Premium Ice Cream, Mocha Almond Fudge Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414722

Report Data Issues for Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639028

Report Data Issues for Premium Ice Cream, Mocha Almond Fudge