Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Panettone With Raisins And Candied Fruits, Raisins And Candied Fruit

Panettone With Raisins And Candied Fruits, Raisins And Candied Fruit

Sparkle Gel

BSI: 99 - High Impact
BSI: 10 - Moderate Impact

Panettone With Raisins And Candied Fruits, Raisins And Candied Fruit

g
Cakes, Cupcakes, Snack Cakes Engine And Performance Warehouse Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Panettone Wi... Sparkle Gel
Carbs 52.0g 5.0g
Sugars 21.0g 3.0g
Fiber 1.0g 0g
Protein 5.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panettone With Ra...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panettone With Raisins And Candied Fruits, Raisins And Candied Fruit

Serving size 80.0 Gg

Calories 330

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 124.8mg 5%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 32.8mg 3%
Iron 2.0mg 11%
Potassium 135.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FORTIFIED WHEAT FLOUR (IRON, NIACIN, VITAMIN B1, VITAMIN B2, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM), CANDIED FRUIT (PAPAYA, SUGAR, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVE (POTASSIUM SORBATE), COLOR ADDED), RAISINS, EGG YOLK, EMULSIFIERS (SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES), ETHYL ALCOHOL, WHEAT GLUTEN, ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, WHEAT FIBER, FRESH YEAST, FLOUR TREATMENT AGENTS (ASCORBIC ACID, ALPHA-AMYLASE FROM BACILLUS SUBTILIS), PRESERVATIVE (CALCIUM PROPIONATE, SORBIC ACID), ACIDITY REGULATOR (CITRIC ACID), COLORANTS (CURCUMIN, BETA-CAROTENE, ANNATTO EXTRACT).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panettone With Raisins...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panettone With Raisins And ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Panettone With Raisins And Candied Fruits, Raisins And Candied Fruit Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Engine And Performance Warehouse Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415067

Report Data Issues for Panettone With Raisins And Candied Fruits, Raisins And Candied Fruit

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel