Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Black Out Slice Of Cake

Black Out Slice Of Cake

Hot Dogs

BSI: 77 - High Impact
BSI: 4 - Low Impact

Black Out Slice Of Cake

g
Cakes, Cupcakes, Snack Cakes Charles River Media Branded

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Comparing Key Nutrients

Nutrient Black Out Sl... Hot Dogs
Carbs 40.0g 2.0g
Sugars 0g 2.0g
Fiber 0g 0.0g
Protein 4.0g 5.0g
Fat 19.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Out Slice O...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Out Slice Of Cake

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 14.0g
Sodium 350.2mg 15%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CAKE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, PALM OIL, FOOD STARCH-MODIFIED, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE], EGG YOLK WITH SODIUM SILICOALUMINATE, MODIFIED TAPIOCA STARCH, CAROB POWDER, DEXTROSE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, SORBITAN MONOSTEARATE, NONFAT MILK, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, XANTHANGUM, POLYSORBATE 60, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, RED 40, SOY FLOUR, CARAMEL COLOR, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY.), WATER, EGGS, SOYBEAN OIL, SUGAR, FUDGE (NATURAL & DUTCH PROCESS COCOAS, FULLY AND NON-HYDROGENATED VEGETABLE OIL, CORN SYRUP SOLIDS, LECITHIN, NATURAL & ARTIFICIAL FLAVOR, CHOCOLATE LIQUOR, SALT), MODIFIED FOOD STARCH, MARGARINE (PALM OIL, SOYBEAN OIL, CULTURED SKIM MILK, SKIM MILK, SALT, MONO-DIGLYCERIDES, SOY LECITHIN, VITAMIN A, PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], NATURAL AND ARTIFICIAL FLAVOR), NATURAL & ARTIFICIAL FLAVORS

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Out Slice Of Cake

No significant vitamin or mineral data available

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Out Slice Of Cake

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Out Slice Of Cake Tags

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Charles River Media
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2415106

Report Data Issues for Black Out Slice Of Cake

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs