Mediterranean Herb Veggie Pita Crackers has less impact on blood sugar than Pecan Flavored Sandwich Cookies
Pecan Flavored Sandwich Cookies
Mediterranean Herb Veggie Pita Crackers
Pecan Flavored Sandwich Cookies
Mediterranean Herb Veggie Pita Crackers
Comparing Key Nutrients
| Nutrient | Pecan Flavor... | Mediterranea... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Flavored Sandwich Cookies
Serving size 34.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL (WITH TBHQ [PRESERVATIVE]), NONFAT DRY MILK, CONTAINS 2% OR LESS OF: DEXTROSE MONOHYDRATE, HIGH FRUCTOSE CORN SYRUP, IODIZED SALT, CORNSTARCH, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SOY FLOUR, WHEY, SOY, SODIUM STEAROYL LACTYLATE, ZINC OXIDE, FD&C YELLOW 5, FD&C RED 40, CARAMEL COLOR, FD&C YELLOW 6 ALUMINUM LAKE, FD&C YELLOW 5 ALUMINUM LAKE, FD&C BLUE 1, FD&C RED 40 ALUMINUM LAKE, FD&C BLUE 1 ALUMINUM LAKE, FD&C BLUE 2.
Mediterranean Herb Veggie Pita Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT), SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL), CASSAVA FLOUR, TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC SPICES (THYME, BLACK PEPPER, OREGANO), SUN-DRIED TOMATOES, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Flavored Sandwic...
Minerals
Mediterranean Herb Veg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pecan Flavored Sandwich Coo...
Mediterranean Herb Veggie P...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Flavored Sandwich Cookies Tags
Mediterranean Herb Veggie Pita Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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