Which food has less impact on blood sugar?

Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Assorted Chocolates has less impact on blood sugar than Gluten Free Mini Gnocchi

Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Assorted Chocolates

Gluten Free Mini Gnocchi

BSI: 73 - High Impact
BSI: 100 - High Impact

Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Assorted Chocolates

g
Candy Elmer Candy Corporation Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Stra... Gluten Free ...
Carbs 39.0g 58.0g
Sugars 33.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 4.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Strawberr...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Assorted Chocolates

Serving size 57.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.2mg 2%
Iron 1.0mg 6%
Potassium 87.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE (SUGAR: COCOA BUTTER; MILK; CHOCOLATE SOY LECITHIN; NATURAL VANILLA EXTRACT), DARK SWEET CHOCOLATE (SUGAR); CHOCOLATE; COCOA BUTTER; SOY LECITHIN; NATURAL VANILLA EXTRACT), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP. MILK. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, EGG WHITES, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL FLAVORING, CITRIC ACID, COLORED WITH PAPRIKA OLEORESIN AND BEET JUICE.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Strawberry Cre...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Strawberry Creme Or...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 9 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Assorted Chocolates Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elmer Candy Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416221

Report Data Issues for Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Assorted Chocolates

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi