Which food has less impact on blood sugar?

Double Chocolate But R Creme Icing has less impact on blood sugar than Vanilla Flavored Cupcakes Frosted Yellow Cake With Creamy Filling

Vanilla Flavored Cupcakes Frosted Yellow Cake With Creamy Filling

Double Chocolate But R Creme Icing

Vanilla Flavored Cupcakes Frosted Yellow Cake With Creamy Filling
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Cupcakes Frosted Yellow Cake With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Vanilla Flavored Cupcakes Frosted Yellow Cake With Creamy Filling, Vanilla

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient Vanilla Flav... Double Choco...
Carbs 30.0g 21.0g
Sugars 23.0g 19.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Cupcakes Frosted Yellow Cake With Creamy Filling

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 140.0mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 109.8mg 8%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, EGG, SOYBEAN OIL, CORNSTARCH, MONO AND DIGLYCERIDES, WHEY, HYDROGENATED TALLOW, EGG WHITE, NONFAT DRY MILK, SALT, INULIN, CALCIUM CARBONATE, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, BAKING SODA, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), DEXTROSE, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, COTTONSEED OIL, AGAR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, GUAR GUM, CELLULOSE GUM, MONOCALCIUM PHOSPHATE, SOY LECITHIN, LOCUST BEAN GUM, FUMARIC ACID, DISODIUM PHOSPHATE, SUNFLOWER OIL, ENZYMES, BLUE 2 LAKE, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, SODIUM CASEINATE, YELLOW 5, YELLOW 6, RED 3, GUM ARABIC, MALTODEXTRIN.

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Cupca...

Minerals

Calcium 24% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Cupcakes F...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 13 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Cupcakes Frosted Yellow Cake With Creamy Filling Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Double Chocolate But R Creme Icing Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2416463

Report Data Issues for Vanilla Flavored Cupcakes Frosted Yellow Cake With Creamy Filling

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing