Which food has less impact on blood sugar?

Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes has less impact on blood sugar than Pound Cake

Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

Pound Cake

BSI: 81 - High Impact
BSI: 100 - High Impact

Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

g
Other Deli The Stresslet Branded

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Mozzarella C... Pound Cake
Carbs 46.0g 57.0g
Sugars 9.0g 36.0g
Fiber 4.2g 1.0g
Protein 56.0g 5.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella Chicke...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

Serving size 519.0 Gg

Calories 571

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.9mg 54%
Sodium 477.5mg 21%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.2g 15%
Total Sugars 9.0g

* 32.8g of carbohydrates not detailed in USDA data

Protein 56.0g 112%
Calcium 389.3mg 30%
Iron 4.0mg 22%
Potassium 778.5mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHICKEN BREASTS, CHERRY TOMATOES, CHEESE BLEND (MOZZARELLA CHEESE [CULTURED GRADE "A" PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. ANIMAL RENNET FREE], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}]), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR. CONTAINS SULFITES), GARLIC, THYME, BASIL.

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella Chicken Wit...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella Chicken With Bru...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Tags

No tags available for this food

Pound Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Stresslet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416523

Report Data Issues for Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake