Which food has less impact on blood sugar?

Ht Traders, Basmati Brown & Red Rice Blend has less impact on blood sugar than Jambalaya Chicken & Andouille Sausage

Jambalaya Chicken & Andouille Sausage

Ht Traders, Basmati Brown & Red Rice Blend

Jambalaya Chicken & Andouille Sausage
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 396.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 2.0g Not digested -4.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 14.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Basmati Brown & Red Rice Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jambalaya Chicken & Andouille Sausage

g
Other Deli B & S Enterprises Branded

Full Food Name

Jambalaya Chicken & Andouille Sausage, Jambalaya

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Basmati Brown & Red Rice Blend

Comparing Key Nutrients

Nutrient Jambalaya Ch... Ht Traders, ...
Carbs 59.0g 33.0g
Sugars 4.0g 2.0g
Fiber 2.0g 2.0g
Protein 14.0g 4.0g
Fat 10.0g 1.5g

What Was Your Response?

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Jambalaya Chicken...

Ht Traders, Basma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jambalaya Chicken & Andouille Sausage

Serving size 396.0 Gg

Calories 380

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.7mg 11%
Sodium 978.1mg 43%
Total Carbohydrates 59.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.0mg 8%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), BROCCOLI, CHICKEN STOCK (WATER, CHICKEN BROTH BASE CONCENTRATE (EXTRACTS OF (CHICKEN, CARROT, ONION, LEEK, ROSEMARY), YEAST EXTRACT, CHICKEN FAT, SALT, FRUCTOSE, WATER, TOMATO PASTE, THYME)), TOMATOES (TOMATOES, EXTRA HEAVY TOMATO PUREE, SALT), CHICKEN DARK MEAT, ONIONS, CELERY, ANDOUILLE SAUSAGE (PORK, WATER, SPICES, SALT, SODIUM PHOSPHATE, GARLIC, ROASTED ONIONS), BELL PEPPERS, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GREEN ONIONS, SEA SALT, CORNSTARCH, GARLIC, BUTTER (CREAM (MILK), NATURAL FLAVOR (LACTIC ACID)), LEMON JUICE, CAYENNE PEPPER, ONION POWDER, XANTHAN GUM, THYME, GARLIC POWDER, SPICES.

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jambalaya Chicken & An...

Vitamins

Vitamin C 17% DV
Vitamin A 14% DV

Minerals

Calcium 3% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jambalaya Chicken & Andouil...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jambalaya Chicken & Andouille Sausage Tags

No tags available for this food

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B & S Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416725

Report Data Issues for Jambalaya Chicken & Andouille Sausage

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend