Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Cornbread Dressing

Cornbread Dressing

Toasted Almond Marzipan

BSI: 63 - High Impact
BSI: 45 - High Impact

Cornbread Dressing

g
Salad Dressing & Mayonnaise Ron's Home Style Foods, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Cornbread Dr... Toasted Almo...
Carbs 34.0g 23.0g
Sugars 4.0g 23.0g
Fiber 2.0g 0.0g
Protein 8.0g 1.0g
Fat 19.0g 6.0g

What Was Your Response?

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Cornbread Dressing

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cornbread Dressing

Serving size 220.0 Gg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.0mg 15%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 68.2mg 5%
Iron 4.0mg 22%
Potassium 143.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORNBREAD STUFFING CRUMB (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORNMEAL, SUGAR, LESS THAN 2% OF EACH OF THE FOLLOWING: EXPELLER PRESSED SUNFLOWER OIL, YEAST, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO), CELERY, ONION, LIQUID EGGS (WHOLE EGG, CITRIC ACID, AND XANTHAN GUM), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), CULTURED REDUCED FAT BUTTERMILK (CULTURED GRADE A REDUCED FAT MILK, NON FAT DRY MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, AND VITAMIN D3), VEGETABLE OIL (SOYBEAN OIL). HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, WITH PALM AND/OR SUNFLOWER OIL ADDED), DRIED SAGE, WHITE PEPPER, POULTRY SEASONING (SALT, SAGE, OREGANO, ROSEMARY).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cornbread Dressing

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cornbread Dressing

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cornbread Dressing Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ron's Home Style Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417638

Report Data Issues for Cornbread Dressing

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan