Which food has less impact on blood sugar?

Mustard Horseradish has less impact on blood sugar than Spicy Ghetto Sauce

Spicy Ghetto Sauce

Mustard Horseradish

BSI: 10 - Moderate Impact
BSI: 2 - Low Impact

Spicy Ghetto Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Nakamura Dental Mfg. Co., Ltd. Branded

Mustard Horseradish

g
Ketchup, Mustard, Bbq & Cheese Sauce Spartan Branded

Comparing Key Nutrients

Nutrient Spicy Ghetto... Mustard Hors...
Carbs 5.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Spicy Ghetto Sauce

Mustard Horseradish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Ghetto Sauce

Serving size 19.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.9mg 0%
Iron 0.0mg 0%
Potassium 97.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: SPICES, ONION POWDER, NATURAL FLAVORS), TOMATO PASTE (TOMATOES, CITRIC ACID), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, FILTERED WATER), HOT SAUCE (RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), BROWN SUGAR, LIQUID SMOKE (MESQUITE SMOKE FLAVOR), WORCESTERSHIRE SAUCE (VINEGAR, BLACKSTRAP MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL {SULPHITES}, DEHYDRATED GARLIC, SUGAR, SPICES, NATURAL FLAVOR), LEMON JUICE CONCENTRATE (100% LEMON JUICE FROM CONCENTRATE {WATER, CONCENTRATED LEMON JUICE}, GARLIC, SEASON SALT (SALT, SUGAR, DRIED ONION, CHILI PEPPER, SPICES, DRIED GARLIC, PAPRIKA, SILICON DIOXIDE {TO PREVENT CAKING}, TURMERIC, EXTRACTIVES OF PAPRIKA {COLOR}, SPICE EXTRACTIVES), ONION, GRANULATED GARLIC, BLACK PEPPER, GROUND RED PEPPER, CITRIC ACID.

Mustard Horseradish

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, #1 MUSTARD SEED, SUGAR SALT, HORSERADISH, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Ghetto Sauce

Minerals

Calcium 3% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Mustard Horseradish

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Ghetto Sauce

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Mustard Horseradish

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Ghetto Sauce Tags

Mustard Horseradish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nakamura Dental Mfg. Co., Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2418164

Report Data Issues for Spicy Ghetto Sauce

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 382546

Report Data Issues for Mustard Horseradish