Which food has less impact on blood sugar?

Zero Net Carb Tortillas has less impact on blood sugar than Traditional Tortillas

Zero Net Carb Tortillas

Traditional Tortillas

BSI: 0 - Low Impact
BSI: 55 - High Impact

Zero Net Carb Tortillas

g
Mexican Dinner Mixes Tortilla King, Inc. Branded

Traditional Tortillas

g
Mexican Dinner Mixes La Favorita, Inc. Branded

Comparing Key Nutrients

Nutrient Zero Net Car... Traditional ...
Carbs 15.0g 29.0g
Sugars 0.0g 0.0g
Fiber 15.0g 1.0g
Protein 5.0g 5.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zero Net Carb Tor...

Traditional Torti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zero Net Carb Tortillas

Serving size 42.0 Gg

Calories 45

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 15.0g 54%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 50.0mg 4%
Iron 0.5mg 3%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED WHEAT STARCH (A SOURCE OF DIETARY FIBER), NATURAL OAT FIBER, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, WATER, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MONO-AND DI-GLYCERIDES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, AND FUMARIC ACID), GUAR GUM, YEAST, SUCRALOSE, FLOUR BASED ENZYME AND DOUGH CONDITIONER (SODIUM METABISULFITE).

Traditional Tortillas

Serving size 61.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, ALUMINUM FREE BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM PROPIONATE, CITRIC ACID (TO RETARD SPOILAGE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zero Net Carb Tortillas

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Traditional Tortillas

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zero Net Carb Tortillas

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 5 more

Traditional Tortillas

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
Filler
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zero Net Carb Tortillas Tags

Traditional Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tortilla King, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418308

Report Data Issues for Zero Net Carb Tortillas

Brand La Favorita, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064186

Report Data Issues for Traditional Tortillas