Which food has less impact on blood sugar?

Pesto Chicken Taste Of Inspirations Salad has less impact on blood sugar than Multigrain Crackers, Rice & Crisp, Rice & Crisp

Pesto Chicken Taste Of Inspirations Salad

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Pesto Chicken Taste Of Inspirations Salad
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 35.0g Moderates impact -0.3
Fat 26.0g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pesto Chicken Taste Of Inspirations Salad

g
Pickles, Olives, Peppers & Relishes Hannaford Bros. Co. Branded

Full Food Name

Pesto Chicken Taste Of Inspirations Salad, Pesto Chicken

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Pesto Chicke... Multigrain C...
Carbs 9.0g 9.0g
Sugars 3.0g 2.0g
Fiber 2.0g 1.0g
Protein 35.0g 1.0g
Fat 26.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Chicken Tas...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Chicken Taste Of Inspirations Salad

Serving size 283.0 Gg

Calories 410

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.9mg 28%
Sodium 899.9mg 39%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 563.2mg 43%
Iron 1.0mg 6%
Potassium 481.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE CHICKEN STRIPS (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MODIFIED TAPIOCA STARCH, WHEY PROTEIN, CONCENTRATE, CARRAGEENAN, SODIUM CITRATE), SEASONING ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), DEXTROSE, SALT AND SODIUM PHOSPHATES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, CHEESE CULTURES, VEGETABLE RENNET, SALT), ROASTED BELL PEPPER STRIPS (PEPPERS, WATER, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), SHAVED PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)), TOMATOES, PESTO SAUCE (CANOLA OIL, BASIL, PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES), ROMANO CHEESE (MILK, CHEESE CULTURES, ENZYMES), , GARLIC, WALNUTS, OLIVE OIL, SALT, PINE NUTS)

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Chicken Taste Of...

Minerals

Calcium 20% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Chicken Taste Of Insp...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Chicken Taste Of Inspirations Salad Tags

No tags available for this food

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418626

Report Data Issues for Pesto Chicken Taste Of Inspirations Salad

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp