Which food has less impact on blood sugar?

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice has less impact on blood sugar than Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline โ€”
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.1
Net Carbs 49.0g Digestible carbs 97.9
Protein 8.0g Moderates impact -2.0
Fat 14.0g Slows digestion -2.6
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 0.9g Not digested -1.8
Net Carbs 12.4g Digestible carbs 24.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin

g
All Noodles Nissin Foods Usa Co Inc Branded

Full Food Name

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Comparing Key Nutrients

Nutrient Cup Noodles ... Tropical Fru...
Carbs 51.0g 15.0g
Sugars 5.0g 13.0g
Fiber 2.0g 1.0g
Protein 8.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cup Noodles Pumpk...

Tropical Fruit In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin

Serving size 78.0 Gg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 960.2mg 42%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.9mg 4%
Iron 2.8mg 16%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, FRACTIONATED COCONUT/PALM OIL), TAPIOCA STARCH, SUGAR, SALT, NONFAT MILK, CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, CORN SYRUP SOLIDS DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG WHITE, GARLIC POWDER HYDROLYZED CORN PROTEIN, LACTOSE, NATURAL FLAVOR, ONION POWDER, PAPRIKA OLEORESIN (COLOR), POWDERED PUMPKIN, SILICON DIOXIDE, SODIUM CASEINATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE), TURMERIC OLEORESIN (COLOR).

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Iron 0.2mg 1%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL TROPICAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cup Noodles Pumpkin Fl...

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit In Whit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cup Noodles Pumpkin Flavore...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Tropical Fruit In White Gra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin Tags

๐Ÿš€ Rocket Fuel

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418768

Report Data Issues for Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638308

Report Data Issues for Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice