Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Chicken Tikka Masala Chicken In A Creamy Spiced Tomato Sauce, With Aromatic Basmati Rice

Chicken Tikka Masala Chicken In A Creamy Spiced Tomato Sauce, With Aromatic Basmati Rice

Toasted Almond Marzipan

Chicken Tikka Masala Chicken In A Creamy Spiced Tomato Sauce, With Aromatic Basmati Rice
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.9g Not digested -1.8
Net Carbs 33.1g Digestible carbs 66.2
Protein 14.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tikka Masala Chicken In A Creamy Spiced Tomato Sauce, With Aromatic Basmati Rice

g
Other Deli Monsoon Kitchens, Inc. Branded

Full Food Name

Chicken Tikka Masala Chicken In A Creamy Spiced Tomato Sauce, With Aromatic Basmati Rice, Chicken Tikka Masala

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Chicken Tikk... Toasted Almo...
Carbs 34.0g 23.0g
Sugars 2.0g 23.0g
Fiber 0.9g 0.0g
Protein 14.0g 1.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tikka Masala Chicken In A Creamy Spiced Tomato Sauce, With Aromatic Basmati Rice

Serving size 227.0 Gg

Calories 279

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 349.6mg 15%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 36.3mg 3%
Iron 2.0mg 11%
Potassium 22.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TIKKA MASALA: CHICKEN, WATER, TOMATO PASTE, PLAIN LOW-FAT YOGURT (CULTURED LOW-FAT MILK AND NONFAT MILK SOLIDS, ACTIVE CULTURES), CREAM, CANOLA OIL, SPICES, POTATO STARCH, SEA SALT, GARLIC, GINGER, SUGAR, TAPIOCA STARCH, PAPRIKA, DRIED FENUGREEK LEAVES. CUMIN BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tikka Masala C...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tikka Masala Chicke...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tikka Masala Chicken In A Creamy Spiced Tomato Sauce, With Aromatic Basmati Rice Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monsoon Kitchens, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418946

Report Data Issues for Chicken Tikka Masala Chicken In A Creamy Spiced Tomato Sauce, With Aromatic Basmati Rice

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan