Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Bacon Dbl Cheeseburger

Bacon Dbl Cheeseburger

Beef Fat Free Stock

BSI: 66 - High Impact
BSI: 2 - Low Impact

Bacon Dbl Cheeseburger

g
Prepared Subs & Sandwiches Sun Company, Inc. (R&M) Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Bacon Dbl Ch... Beef Fat Fre...
Carbs 40.0g 1.0g
Sugars 4.0g 1.0g
Fiber 2.9g 0.0g
Protein 56.0g 5.0g
Fat 81.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Dbl Cheeseb...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Dbl Cheeseburger

Serving size 226.8 Gg

Calories 1120

% Daily Value*

Total Fat 81.0g 104%
Saturated Fat 28.0g 140%
Trans Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 204.1mg 68%
Sodium 1710.1mg 74%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 56.0g 112%
Calcium 122.5mg 9%
Iron 5.0mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KAISER: UNBLEACHED UNBROMATED WHEAT FLOUR, PURIFIED WATER, HYDROGENATED SOYBEAN OIL, CITRIC ACID, TERIARY BUTTYLHYDROQUINONE, DIMETHLEPOLISLOXANE, NATURAL CAN AND/OR BEET SUGAR, MALT, SALT, YEAST, POTASSIUM BROMATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE, ENZYMES, CORN FLOUR, CORN STARCH, DEXTROSE, MONO-DIGLYCERIDES, VEGETABLES GUMS, NATURAL FLAVORS, LECITHIN, BETACAROTENE, SODIUM BICARBONATE, CULTURED WHEST STARCH, ACETIC ACID, CALCIUM PROPIONATE. BEEF PATTY: BEEF. BACON: CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR. OIL: SOYBEAN OIL, COTTONSEED OIL, SOY LECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVORS, MONO - AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Dbl Cheeseburger

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Dbl Cheeseburger

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Dbl Cheeseburger Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Company, Inc. (R&M)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419344

Report Data Issues for Bacon Dbl Cheeseburger

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock