Which food has less impact on blood sugar?

CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL APPLE FLAVORING (NATURAL FLAVORS), SODIUM ERYTORBATE, SODIUM NITRITE, SMOKE), PIMENTO CHEESE SPREAD [CHEDDAR (CHEDDAR CHESE (CULTURE PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO (COLOR)), POTATO AND CORN STARCHES (ANTI-CAKING AGENTS), NATAMYCIN (A NATURAL MOLD INHIBITOR)), CREAM CHEESE (PASTUERIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM)), PIMENTO (PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE), SHARP CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, MAY INCLUDE ANNATTO (A VEGETABLE SOURCE COLOR). WHEN ADDED FOR COLOR)), WATER, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), MIRACLE WHIP (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORN STARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE (PRESERVATIVE), PAPRIKA, SPICE, DRIED GARLIC)), PICKLED JALAPENOS (FRESH JALAPENO PEPPER, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5)), SUGAR, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL)), APPLE CIDER VINEGAR (APPLE JUICE, WATER 5% ACIDITY)), GRANULATED GARLIC, ONION POWDER, PAPRIKA, KOSHER SALT, CRUSHED RED PEPPER, POTASSIUM SORBATE, CITRIC ACID], BROCCOLI, BREADCRUMBS [WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT]