Which food has less impact on blood sugar?

Mango Habanero Wing Sauce has less impact on blood sugar than Cheeseburger Handcrafted Premium Pot Pie

Cheeseburger Handcrafted Premium Pot Pie

Mango Habanero Wing Sauce

Cheeseburger Handcrafted Premium Pot Pie
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 10.0g Moderates impact -0.8
Fat 24.0g Slows digestion -1.5
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Wing Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.7g Raises blood sugar 91.4
Fiber 0.0g Not digested 0.0
Net Carbs 45.7g Digestible carbs 91.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheeseburger Handcrafted Premium Pot Pie

g
Frozen Dinners & Entrees Great American Cobbler Company Branded

Full Food Name

Cheeseburger Handcrafted Premium Pot Pie, Cheeseburger

Mango Habanero Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Full Food Name

Mango Habanero Wing Sauce, Mango Habanero

Comparing Key Nutrients

Nutrient Cheeseburger... Mango Habane...
Carbs 24.0g 16.0g
Sugars 2.0g 14.0g
Fiber 1.0g 0.0g
Protein 10.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheeseburger Hand...

Mango Habanero Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheeseburger Handcrafted Premium Pot Pie

Serving size 113.0 Gg

Calories 360

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 839.6mg 37%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.6mg 3%
Iron 2.3mg 13%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOP AND BOTTOM CRUST (ENRICHED BLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, WATER, PALM KERNEL OIL, NONFAT MILK, MALTODEXTRIN, SALT, DEXTROSE, SUGAR, WHEY, CREAM, CITRIC ACID, L-CYSTEINE HYDROCHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO, AND TURMERIC EXTRACT COLOR, NATURAL FLAVOR), GROUND BEEF, ONIONS, DILL PICKLES, MUSTARD BLEND (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TUMERIC, PAPRIKA, GARLIC, SPICES), CHEESE SAUCE(WATER, CHEDDAR CHEESE (CULTURED MILK, SALT ENZYMES), CANOLA OIL, FOOD STARCH - MODIFIED, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, ENZYMES], CHEESE POWDER [CHEDDAR CHEESE, CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM CASEINATE, SODIUM CITRATE, ANNATTO AND OLEORESIN PAPRIKA (COLOR), NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CELLULOSE GUM, VEGETABLE MOMO AND DIGLYCERIDES, ACETIC ACID, SPICE.

Mango Habanero Wing Sauce

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.2mg 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), VINEGAR (DISTILLED, APPLE CIDER), MANGO PUREE, CORN STARCH, MOLASSES, HABANERO CHILI POWDER, CANOLA OR SOYBEAN OIL, ANCHO CHILI POWDER, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheeseburger Handcraft...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mango Habanero Wing Sauce

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheeseburger Handcrafted Pr...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Mango Habanero Wing Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheeseburger Handcrafted Premium Pot Pie Tags

🚀 Rocket Fuel

Mango Habanero Wing Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great American Cobbler Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419580

Report Data Issues for Cheeseburger Handcrafted Premium Pot Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639343

Report Data Issues for Mango Habanero Wing Sauce