Which food has less impact on blood sugar?

Chicken Parmesan An Artisan Meal Of Breaded Chicken Breast With Scratch Made Tomato Sauce, Mozzarella & Aged Parmesan has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Chicken Parmesan An Artisan Meal Of Breaded Chicken Breast With Scratch Made Tomato Sauce, Mozzarella & Aged Parmesan

Classic Wheat Thin Baked Crackers

Chicken Parmesan An Artisan Meal Of Breaded Chicken Breast With Scratch Made Tomato Sauce, Mozzarella & Aged Parmesan
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.5g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 50.0g Moderates impact -1.2
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Parmesan An Artisan Meal Of Breaded Chicken Breast With Scratch Made Tomato Sauce, Mozzarella & Aged Parmesan

g
Frozen Dinners & Entrees Drake's Fresh Pasta Company Branded

Full Food Name

Chicken Parmesan An Artisan Meal Of Breaded Chicken Breast With Scratch Made Tomato Sauce, Mozzarella & Aged Parmesan, Chicken Parmesan

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Chicken Parm... Classic Whea...
Carbs 19.0g 23.0g
Sugars 4.0g 5.0g
Fiber 2.0g 3.0g
Protein 50.0g 2.0g
Fat 20.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmesan ...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmesan An Artisan Meal Of Breaded Chicken Breast With Scratch Made Tomato Sauce, Mozzarella & Aged Parmesan

Serving size 283.49 Gg

Calories 459

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 158.8mg 53%
Sodium 1088.6mg 47%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 50.0g 100%
Calcium 297.7mg 23%
Iron 2.0mg 11%
Potassium 652.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADED CHICKEN CUTLET {CHICKEN BREAST FILLET (CHICKEN, WATER, SODIUM PHOSPHATES AND SEA SALT), PANKO (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), WHOLE EGGS, EXPELLER-PRESSED CANOLA OIL, WHEAT FLOUR (WHEAT FLOUR, SUNFLOWER OIL USED AS A PROCESSING AID), SALT AND PEPPER}, TOMATO SAUCE (TOMATOES, TOMATO PUREE, TOMATO PASTE, ONIONS, OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, CELERY, GARLIC PUREE, SALT, MODIFIED CORN STARCH, SUGAR, BASIL, SPICES, CITRIC ACID AND XANTHAN GUM), MOZZARELLA CHEESE {(PASTEURIZED WHOLE AND PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES, ANTICAKE (POWDERED CELLULOSE)}, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT).

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmesan An Ar...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmesan An Artisan...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parmesan An Artisan Meal Of Breaded Chicken Breast With Scratch Made Tomato Sauce, Mozzarella & Aged Parmesan Tags

🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Drake's Fresh Pasta Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419919

Report Data Issues for Chicken Parmesan An Artisan Meal Of Breaded Chicken Breast With Scratch Made Tomato Sauce, Mozzarella & Aged Parmesan

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers