Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Chao Mein Chow Mein Noodles With Soy Sauce And Seasoning Mix

Chao Mein Chow Mein Noodles With Soy Sauce And Seasoning Mix

Toasted Almond Marzipan

Chao Mein Chow Mein Noodles With Soy Sauce And Seasoning Mix
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 9.0g Moderates impact -2.6
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chao Mein Chow Mein Noodles With Soy Sauce And Seasoning Mix

g
All Noodles Costadelsol Enterprises, Llc Branded

Full Food Name

Chao Mein Chow Mein Noodles With Soy Sauce And Seasoning Mix, Chao Mein

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Chao Mein Ch... Toasted Almo...
Carbs 41.0g 23.0g
Sugars 0.0g 23.0g
Fiber 1.0g 0.0g
Protein 9.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

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Chao Mein Chow Me...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chao Mein Chow Mein Noodles With Soy Sauce And Seasoning Mix

Serving size 55.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 18.2mg 1%
Iron 0.9mg 5%
Potassium 29.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOW MEIN NOODLES (WHEAT FLOUR, WATER, TURMERIC COLOR, FD&C YELLOW NO. 5), SOY SAUCE (WATER, SUGAR, IODIZED SALT, ACETIC ACID, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, MONOSODIUM GLUTAMATE, DEXTROSE, CITRIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR), SEASONING MIX (IODIZED SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, SUGAR, TURMERIC COLOR, CELERY POWDER, ONION POWDER, GARLIC POWDER, ANNATTO EXTRACT COLOR, SILICON DIOXIDE, FD&C YELLOW NO. 5).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chao Mein Chow Mein No...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chao Mein Chow Mein Noodles...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 5 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chao Mein Chow Mein Noodles With Soy Sauce And Seasoning Mix Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Costadelsol Enterprises, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2420002

Report Data Issues for Chao Mein Chow Mein Noodles With Soy Sauce And Seasoning Mix

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan