Which food has less impact on blood sugar?
Wavy Potato Chips has less impact on blood sugar than Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils
Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils
Wavy Potato Chips
Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils
Wavy Potato Chips
Comparing Key Nutrients
| Nutrient | Mountain Red... | Wavy Potato ... |
|---|---|---|
| Carbs | 34.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 11.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COLUSARI RED RICE, RED JASMINE RICE, ESTON LENTILS, BLACK QUINOA.
Wavy Potato Chips
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mountain Red Blend Med...
Minerals
Wavy Potato Chips
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mountain Red Blend Medley O...
Wavy Potato Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils Tags
Wavy Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils, Mountain Red Blend has a BSI of 60.7 while Wavy Potato Chips has a BSI of 26.1. Wavy Potato Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Wavy Potato Chips appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils, Mountain Red Blend contains 75.6g of carbohydrates per 100g, while Wavy Potato Chips contains 53.6g per 100g. Wavy Potato Chips has 22.0g fewer carbs, which may result in less blood sugar impact.
Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils, Mountain Red Blend provides 6.7g of fiber per 100g, compared to 3.6g in Wavy Potato Chips. Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils, Mountain Red Blend provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.