Which food has less impact on blood sugar?
100% Apple Juice Sparkling Cider
Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
Comparing Key Nutrients
| Nutrient | 100% Apple J... | Cranberry Po... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 27.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Apple Juice Sparkling Cider
Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Apple Juice Sparkling Cider
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (SPARKLING FILTERED WATER, APPLE JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS)
Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), FUMARIC ACID, ASCORBIC ACID (VITAMIN C), MALIC ACID, NATURAL FLAVOR, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Apple Juice Spark...
Minerals
Cranberry Pomegranate ...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Apple Juice Sparkling ...
Cranberry Pomegranate Flavo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Apple Juice Sparkling Cider Tags
Cranberry Pomegranate Flavored Juice Cocktail From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Apple Juice Sparkling Cider
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Report Data Issues for Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Apple Juice Sparkling Cider has a BSI of 54.0 while Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate has a BSI of 52.0. Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Apple Juice Sparkling Cider contains 11.3g of carbohydrates per 100g, while Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate contains 10.8g per 100g. Both foods have similar carbohydrate content.
100% Apple Juice Sparkling Cider provides 0g of fiber per 100g, compared to 0g in Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.