Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Sugar Free Aplets & Cotlets Sugar Free Fruit Flavored Candies With Premium Nuts, Sugar Free Apple & Walnut, Sugar Free Apricot & Walnut, Sugar Free Blueberry & Pecan, Sugar Free Strawberry & Walnut

Sugar Free Aplets & Cotlets Sugar Free Fruit Flavored Candies With Premium Nuts, Sugar Free Apple & Walnut, Sugar Free Apricot & Walnut, Sugar Free Blueberry & Pecan, Sugar Free Strawberry & Walnut

Mousse Vanilla Light Instant Dessert Mix

Sugar Free Aplets & Cotlets Sugar Free Fruit Flavored Candies With Premium Nuts, Sugar Free Apple & Walnut, Sugar Free Apricot & Walnut, Sugar Free Blueberry & Pecan, Sugar Free Strawberry & Walnut
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 1.0g Moderates impact -0.4
Fat 4.0g Slows digestion -1.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mousse Vanilla Light Instant Dessert Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Free Aplets & Cotlets Sugar Free Fruit Flavored Candies With Premium Nuts, Sugar Free Apple & Walnut, Sugar Free Apricot & Walnut, Sugar Free Blueberry & Pecan, Sugar Free Strawberry & Walnut

g
Candy Liberty Orchards Co Inc Branded

Full Food Name

Sugar Free Aplets & Cotlets Sugar Free Fruit Flavored Candies With Premium Nuts, Sugar Free Apple & Walnut, Sugar Free Apricot & Walnut, Sugar Free Blueberry & Pecan, Sugar Free Strawberry & Walnut

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Full Food Name

Mousse Vanilla Light Instant Dessert Mix

Comparing Key Nutrients

Nutrient Sugar Free A... Mousse Vanil...
Carbs 44.0g 4.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Free Aplets...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Free Aplets & Cotlets Sugar Free Fruit Flavored Candies With Premium Nuts, Sugar Free Apple & Walnut, Sugar Free Apricot & Walnut, Sugar Free Blueberry & Pecan, Sugar Free Strawberry & Walnut

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.8mg 3%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.1mg 1%
Iron 0.0mg 0%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTITOL SYRUP, NUTMEATS (WALNUTS, PECANS), SORBITOL, MALTITOL, MODIFIED CORN STARCH, PECTIN (PECTIN, DISODIUM DIPHOSPHATE, SODIUM POLYPHOSPHATE, DEXTROSE, DICALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, RED 40, BLUE 1, SOY LECITHIN.

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Free Aplets & Co...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Free Aplets & Cotlets...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🐌 Low Digestibility
+ 2 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sugar Free Aplets & Cotlets Sugar Free Fruit Flavored Candies With Premium Nuts, Sugar Free Apple & Walnut, Sugar Free Apricot & Walnut, Sugar Free Blueberry & Pecan, Sugar Free Strawberry & Walnut Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Liberty Orchards Co Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2423062

Report Data Issues for Sugar Free Aplets & Cotlets Sugar Free Fruit Flavored Candies With Premium Nuts, Sugar Free Apple & Walnut, Sugar Free Apricot & Walnut, Sugar Free Blueberry & Pecan, Sugar Free Strawberry & Walnut

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix